When less tired after cancer?
Many people expect the fatigue that occurs after cancer treatments to disappear once the treatments are complete. Unfortunately, the reality is often different. Fatigue after cancer is a common problem that has a significant impact on quality of life. This kind of fatigue is different from ordinary fatigue; it can persist even after a good night's sleep and can last for months, sometimes years. This begs the question: when do you get less tired after cancer?
In this article, we look at the main factors that affect recovery time from fatigue after cancer. We outline strategies to reduce this fatigue. In addition, we highlight how a balanced approach between rest, activity and self-care can help control fatigue.
Want to know how to get a better grip on your fatigue during or after cancer? Then take our free 2-minute test now or read on for recommendations and tips for fatigue after cancer.
Factors affecting fatigue after cancer
Fatigue after cancer can be affected by multiple factors. Understanding these factors can help develop effective ways to reduce fatigue. Here are some of the most determining factors:
1. Recovery period after cancer
The length of the recovery period varies greatly from person to person. The intensity and type of treatment play a role in how long fatigue lasts. Chemotherapy, radiotherapy and major surgery can put heavy strain on the body, resulting in a longer recovery period.
Trade-off: While some people regain their energy levels quickly, for others, fatigue may remain long-term. It is important to be patient and recognise that recovery is not linear.
Tip: Keep a diary to identify patterns in your fatigue. Record activities, moments of rest and the intensity of fatigue. This can help you find a rhythm that suits you.
| Factor | Impact on fatigue | Approach |
|---|---|---|
| Type and duration of treatment | Longer and more intensive treatments often lead to prolonged fatigue | Taking rest and gradually building energy |
| Patient age and condition | Older patients or those with existing health problems often have a longer recovery | Adjust activity level and focus on rehabilitation |
| Mental strain | Anxiety, depression and stress can worsen fatigue | Cognitive behavioural therapy (CBT) or other professional help |
2. Restoring sleep-wake rhythms
A disrupted sleep-wake rhythm can contribute to persistent fatigue. Many people find it difficult to maintain a stable sleep pattern after cancer, leading to a vicious cycle of exhaustion. Restoring a healthy rhythm is essential for regulating energy levels.
Trade-off: Restoring a good sleep rhythm can take weeks and requires discipline. Too much sleep or naps during the day can actually be counterproductive.
3. Physical activity
Although it may seem contradictory, lack of physical activity is often one of the causes of prolonged fatigue. Regular, light exercise helps strengthen muscles, improve fitness and reduce long-term fatigue.
Trade-off: It is important to find the right balance between rest and activity. Doing too much can lead to relapse, while too little exercise can worsen fatigue. Start with small steps, such as a daily walk, and build up slowly.
Tip: Plan light physical activities such as walking or cycling, and gradually increase the intensity. Try not to set big goals, but focus on regularity.
When does fatigue decrease after cancer?
There is no set timetable for when fatigue will subside after cancer. Some people notice improvement after a few months, while others continue to struggle with fatigue for years. The recovery period depends on several factors, including the nature of cancer treatment, personal health and the level of emotional strain.
Three tips to reduce fatigue
You can find valuable fatigue tips in KWF's brochure fatigue after cancer. A link to the brochure can be found at the bottom of this article. We highlight 3 of them:
📅Maintain a regular daily routine
Try to get up and go to sleep at the same time every day, even if you slept poorly. This helps stabilise your sleep-wake rhythm and prevents your body from falling into an irregular pattern.
🧘♂️ Schedule moments of rest during the day
Consciously take short breaks throughout the day, even if you feel well. Overexertion can lead to a relapse, so try to spread your efforts throughout the day with regular moments of rest.
🚶♀️Bouw physical activity slowly up
Start with light forms of exercise, such as walking. Set yourself small goals and gradually expand your activities. Don't try to pick up your old routine right away, but give yourself time to explore your limits
🎧Podcast listening tips:
Here are two podcasts worth listening to if you want to learn more about fatigue after cancer:
1. Cancer café: "You just need to get moving"
This episode of Cancer Café takes a closer look at the role of exercise in reducing fatigue after cancer. Discussions with experts and experts by experience highlight how even small steps can contribute to recovery and improve energy balance.
Listen to the podcast here: Cancer Cafe - "You just need to get moving"
2. Haematology On Tour: "Fatigue in and after cancer"
In this episode, Martijn Stuiver, specialist in oncology rehabilitation, talks about the causes and management of fatigue in and after cancer. The podcast offers concrete tools and discusses the value of multidisciplinary counselling.
Listen to the podcast here: Haematology On Tour - "Fatigue in and after cancer"
How can you manage your fatigue better?
Successfully managing fatigue after cancer requires a combination of patience, understanding and balance. It is important to match your activities to your current energy levels and not demand too much of yourself. Here are some considerations:
- Listen to your body: Learn to recognise your body's signals and respect your limits.
- Limit peaks and troughs: Try to avoid doing too much on good days to avoid an energy dip on bad days.
- Find help for fatigue: Professionals such as occupational therapists or oncology physiotherapists can help you reduce your fatigue. Use the cancer referral guide to find healthcare professionals near you.
Get a better grip on your fatigue and energy after cancer in 1 minute a day
To gain more control over your energy balance after cancer, the free Healthy Chronos app can be a valuable tool. This smart diary app makes it easy to keep track of your energy levels, fatigue, rest periods and daily activities.
By mapping out your daily routine in 1 minute a day, you get instant insight into how your daily activities such as work, family or social activities are related to your fatigue. The app offers you personal fatigue insights and insight into what costs and gives you energy.
Download the app for free
Then take our free 2-minute test for more insight into what hinders you in daily life or download the free Healthy Chronos app immediately for more grip on your energy and fatigue.
Source: Fatigue after cancer KWF
Frequently asked questions about fatigue after cancer
Fatigue can persist for months to years after treatment, depending on treatments and personal factors.
Yes, light and gradual exercise can help build your energy levels.
Seek help from a healthcare professional such as an occupational therapist or oncology physiotherapist or a specialised rehabilitation programme. For example, through the cancer referral guide.
Yes, many people experience fear of relapse. It is important to talk about this and seek support.
A regular rhythm is essential to improve your energy levels and cope better with fatigue.
Acceptance is one component, but there are often ways to reduce fatigue.
