How does the Healthy Chronos app work?
In the video below, we explain how to complete the Healthy Chronos app and customise it to your personal situation. Below the video you will find our 6 tips to get the most out of the app.
Personalised insights to improve your energy and fatigue
You can find your insights in the app under the "insight" tab. We are constantly improving the insights so your insights may differ from those below.
Trends
📈 Discover patterns in your energy, mood, sleep and symptom burden by looking back over a 7- or 30-day period.
Energy balance
⚖️ 7 and 30-day insight into your energy balance. And how you distribute your energy.
Insights
🔍 Find out what affects your energy, mood, sleep, fatigue and more.
6 tips to get the most out of the app
Tip 1: Adapt the app to your situation
We set up the app based on the questionnaire at launch.
But you can always add new things or remove old ones. For example, do you want to track how much time you spend travelling every day or how much you suffer from back pain. Everything is possible.
You can edit what you record directly in the input screen (get there via the plus button) or via the "settings" menu button.
Tip 2: Complete the app at the end of the day
We recommend you always complete the app at least in the evening. You can re-enter as often as you like.
You start a new entry via the plus button in the main screen.
Automatically, the current moment is selected. Using the date and time link when entering your energy, you can choose a different time. For example, yesterday if you forgot to make an entry.
Tip 3: Set reminders
Reminders are necessary to help you capture your data.
Go to Settings in the app and Reminders to adjust them or add new times.
Tip 4: Record your energy balance
When you record through your daily schedule how long you do something and whether it gives, costs or is neutral, you gain insight into how you divide your energy throughout the day and over a 7- or 30-day period.
Turn off the slider if you don't want to record your energy balance.
Tip 5: Keep track of your own goals
Tip 6: Pair your smartwatch
Optionally pair your Fitbit, Garmin or Apple Watch for a more complete picture of your recovery.
Find out how your sleep and activity data correlate with your fatigue, symptoms and daily mood.
You can pair your smartwatch in the app via Settings and then Pair Smartwatch.
Unfortunately, we cannot link Samsung and Huawei smartwatches (yet).
Our subscriptions
Unlimited use of the app is free for the first 7 days.
If you decide not to purchase a premium subscription, you will automatically switch to the free version of the app after 7 days.
- free version: you can access the app's standard features, including the diary function and recording and tracking your symptoms, goals, daily schedule and activities and day
- premium version: you have access to the standard features plus all the insights; your trends, your energy balance and your (fatigue) insights
In the app, under settings, you will find more information about the premium subscriptions, including prices. Here, you can also purchase a subscription directly via the Apple App store or Google Play store.
Free premium annual subscription worth 29.99
Through our partnership with cancer.co.uk and KWF, all users of the Healthy Chronos app can apply for a voucher via the cancer.co.uk appstore to purchase a premium annual subscription worth 29.99 free of charge . Visit the Healthy Chronos page in the cancer.nl appstore directly below.
the cancer.co.uk appstore is an initiative of:
Need help?
Haven't found an answer to your question? Contact us for help with the app or questions about our subscriptions.
