Find out what affects your chemo brain
The Healthy Chronos app helps you get more grip and structure after cancer. Want to know what hinders you most in daily life? Then take our free 2-minute test now.
Ready in 2 minutes a day
90% of our users spend less than 1 minute a day in the app
100% customisable to your situation
Tired or overstimulated? Resting or moving more? Record what matters to you!
For and with people with cancer
15% of our users think with us
Tips from the Healthy Chronos community
3 examples of successful tactics used by our users for more guidance and structure.
Sufficient sleep
Going to bed on time, breathing exercises and limiting screen time are some goals our users have set to get enough sleep.
Keep a diary
Are you struggling to remember things and therefore losing track of your recovery? Use our diary feature to look back later on what you did before.
Record your symptoms
Problems with thinking, often go hand in hand with other symptoms, such as stress and fatigue. Record your symptoms daily to find out to what extent they are related to your chemobrain.
The black hole after cancer with a chemo brain
How do you pick up the threads after cancer while the world goes on around you? Your friends, family and work or studies: everything is turned upside down. How do you balance that with your recovery and the consequences of your illness, such as a chemobrain, overstimulation or fatigue? Almost all (former) cancer patients recognise this 'black hole after cancer'. A time without a foothold or structure. No one telling you what your recovery route 'should' look like.
The app gives you direction in what really matters: seeing what you can do yourself to further the route of your recovery. You discover how your activities influence your daily mood and symptoms (think of stress or overstimulation). This gives you more grip, structure and awareness. And that is exactly what you can use to steer and shape your recovery where necessary.
The black hole after cancer
How do you pick up the threads after cancer while the world goes on around you? Your friends, family and work or study: everything and everyone takes energy. Almost all (former) cancer patients recognise this 'black hole after cancer'. Nobody tells you what your recovery route 'should' look like.
The app gives you direction in what really matters: seeing what you can do yourself to further the route of your recovery.
You want
- discover how your symptoms and activities are related to your chemobrain
- Easily monitor your sleep quality and rest periods and their impact
- self-select which symptoms you track (e.g. fatigue, neuropathy, headaches, etc.) to discover trends and patterns
- easily record all your daily activities (such as work, friends, rest, sports, study, household) with a single click
- more grip and structure in your daily life
How does Healthy Chronos work?
You record your mood, symptoms and activities with one click. You're done in less than 2 minutes a day. This way, you will never forget what you have done and you can look back later in our diary to see what you have done during the past period.
You will also discover the connection between your mood, symptoms, daily schedule and activities. You gain insight into how you can adjust these for more (energy) balance, support and structure.
Click on more info to discover the comprehensive functionalities of the app.
Frequently asked questions
We are aware that you want your data to be secure. That is why we have taken extra measures to secure your data properly. To this end, we have been certified for the ISO 27001 standard (information security). A number of hospitals also use our platform, which is why we are also NEN 7510 certified (information security in healthcare) TÜV Netherlands has independently certified our organisation. It is your data and when you cancel your account with us, we remove all your data from our system.
You can email us at hello@healthychronos.com/en or call us on 085-0608732. You can also chat with us directly from the app at any time.
During your reintegration journey, you can use the app to record your mood, symptoms and daily activities, including work. It helps you discover opportunities to design your work to better fit your recovery (goals).
If you have (had) breast cancer, you can use the app to record your mood, symptoms and daily activities. You can customise the app to record the impact of breast cancer you experience in combination with your daily activities.
The app is 100% customisable to your situation. Problems with thinking often go hand in hand with other complaints, for example fatigue, anxiety or depression. In the app, you decide which complaints you want to keep track of.
Yes, it is possible to link your smartwatch, such as an Apple Watch, Garmin or Fitbit. This is still outside the app and for this you can send a message to hello@healthychrononos.com
In the app, you can record your sleep quality on a daily basis. In addition, you can track how many hours you rest daily. If you have a smartwatch, such as a Fitbit, Garmin or Apple Watch, you can optionally link it to the app. Then you will also get insights into your sleep/wake rhythm and sleep duration from your smartwatch.
You can
You can easily track in the app how long you exercised, or e.g. walked. You can also select your own (sports) activities to track. Think walking, football, cycling, etc.
If you have a smartwatch, such as a Fitbit, Garmin or Apple Watch, you can optionally link it to the app. Then you will also get insight into your steps and active minutes.
