{"id":11275,"date":"2022-08-03T13:22:08","date_gmt":"2022-08-03T13:22:08","guid":{"rendered":"https://healthychronos.com/en/?p=11275"},"modified":"2024-10-24T15:03:10","modified_gmt":"2024-10-24T15:03:10","slug":"helpt-een-actitivity-tracker-nou-echt-om-meer-te-bewegen-dit-is-onderzocht-op-basis-van-164-000-deelnemers","status":"publish","type":"post","link":"https://healthychronos.com/en/helpt-een-actitivity-tracker-nou-echt-om-meer-te-bewegen-dit-is-onderzocht-op-basis-van-164-000-deelnemers/","title":{"rendered":"Helpt een actitivity tracker nou echt om meer te bewegen? Dit is onderzocht op basis van 164.000 deelnemers."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11275\" class=\"elementor elementor-11275\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3a81b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3a81b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e3eb9e\" data-id=\"0e3eb9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-773938a elementor-widget elementor-widget-text-editor\" data-id=\"773938a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\">Ty Ferguson van de University of South Australia in Adelaide <span lang=\"NL\">heeft onderzoek gedaan naar</span> de effectiviteit van activity trackers <span lang=\"NL\">op </span>het verbeteren van fysieke activiteit<span lang=\"NL\">.</span></p><p style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"><span lang=\"NL\">Voor dit onderzoek zijn de resultaten van 400 onderzoeken bekeken, deze onderzoeken bevatten in<br />totaal</span> 163.992 deelnemers uit alle leeftijdsgroepen<span lang=\"NL\">. </span>De studies betroffen mensen van <span lang=\"NL\">alle</span> leeftijd<span lang=\"NL\">en</span> die een activity tracker gebruikten, waaronder een stappenteller, versnellingsmeter, activiteitenmonitor of een smartphone-applicatie voor het tellen van stappen, om meer lichaamsbeweging aan te moedigen.</p><p style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\">Uit de analyses bleek dat activity trackers de fysieke activiteit<span lang=\"NL\">, de </span>lichaamssamenstelling en fitheid verbeterden<span lang=\"NL\">.</span> <span lang=\"NL\">Dit komt neer op:</span></p><ul><li>1800 extra stappen per dag,</li><li>40 min per dag meer lopen, </li><li>vermindering van het lichaamsgewicht<br /><span lang=\"NL\">van</span> 1 kg.</li></ul>\t\t\t\t\t\t\t\t</div>\n\t\t\t\t</div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d4c857 elementor-blockquote--skin-border elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"6d4c857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"Wat een leuke verrassing was, was hoe nuttig <span lang=\"NL\">activity trackers zijn</span>  voor zo'n grote verscheidenheid aan mensen, waaronder alle leeftijden, gezonde mensen en mensen die leven met een verscheidenheid aan chronische aandoeningen.\"\t\t\t</p>\n\t\t\t\t\t\t\t<footer>\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Ty Ferguson, University of South Australia</cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t</footer>\n\t\t\t\t\t</blockquote>\n\t\t\t\t\t\t</div>\n\t\t\t\t</div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5988cce elementor-widget elementor-widget-text-editor\" data-id=\"5988cce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ze moedigen mensen aan om regelmatig te bewegen, om het deel te laten uitmaken van hun routine en om doelen te stellen om gewicht te verliezen.&#8221;</p>\n<p><span lang=\"NL\"><strong>Onze ervaring met de inzet van activity trackers</strong><br></span></p>\n<p><span lang=\"NL\">Veel mensen denken dat activity trackers alleen bij een beperkte groep in zijn te zetten. Wij merken in de praktijk met Healthy Chronos dat dat niet klopt. Activity trackers zorgen ervoor dat patiënten meer bewegen onder begeleiding van hun fysiotherapeut. Dit ervaren wij bij alle verschillende chronische aandoeningen zoals COPD, dementie, claudicatio, atrose, etc. Daarnaast herkennen wij dat activity tracker te gebruiken zijn voor alle leeftijdscategorieën. Zo monitoren wij patiënten van variërend 25 tot 92 jaar. <br></span></p>\n<p><span lang=\"NL\"><span class=\"break-words\"><span dir=\"ltr\">Het is voor ons erg interessant om onderzoek te zien dat onderbouwt wat wij in de praktijk ervaren.&nbsp; </span></span></span><br></p>\t\t\t\t\t\t\t\t</div>\n\t\t\t\t</div>\n\t\t\t\t\t</div>\n\t\t</div>\n\t\t\t\t\t</div>\n\t\t</section>\n\t\t\t\t</div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ty Ferguson van de University of South Australia in Adelaide heeft onderzoek gedaan naar de effectiviteit van activity trackers op het verbeteren van fysieke activiteit. Voor dit onderzoek zijn de resultaten van 400 onderzoeken bekeken, deze onderzoeken bevatten intotaal 163.992 deelnemers uit alle leeftijdsgroepen. De studies betroffen mensen van alle leeftijden die een activity tracker gebruikten, [&hellip;]</p>\n","protected":false},"author":4,"featured_media":11285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7],"tags":[],"class_list":["post-11275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https://healthychronos.com/wp-content/uploads/2022/08/Effectiviteit-activity-trackers-1.png","_links":{"self":[{"href":"https://healthychronos.com/en/wp-json/wp/v2/posts/11275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https://healthychronos.com/en/wp-json/wp/v2/posts"}],"about":[{"href":"https://healthychronos.com/en/wp-json/wp/v2/types/post"}],"author":[{"embeddable":true,"href":"https://healthychronos.com/en/wp-json/wp/v2/users/4"}],"replies":[{"embeddable":true,"href":"https://healthychronos.com/en/wp-json/wp/v2/comments?post=11275"}],"version-history":[{"count":18,"href":"https://healthychronos.com/en/wp-json/wp/v2/posts/11275/revisions"}],"predecessor-version":[{"id":14582,"href":"https://healthychronos.com/en/wp-json/wp/v2/posts/11275/revisions/14582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https://healthychronos.com/en/wp-json/wp/v2/media/11285"}],"wp:attachment":[{"href":"https://healthychronos.com/en/wp-json/wp/v2/media?parent=11275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https://healthychronos.com/en/wp-json/wp/v2/categories?post=11275"},{"taxonomy":"post_tag","embeddable":true,"href":"https://healthychronos.com/en/wp-json/wp/v2/tags?post=11275"}],"curies":[{"name":"wp","href":"https://api.w.org/{rel}","templated":true}]}}